The Arsenal Strength Basic Trainer is a modular cable training system available in multiple configurations to fit your training space and needs. Basic Trainer Station options: seated row, lat pulldown, adjustable cable column. The crossbar comes with two pull-up variations. The Arsenal Strength Basic Trainer is a modular cable training system available in multiple configurations to fit your training space and needs. Basic Trainer Station options: seated row, lat pulldown, adjustable cable column. The crossbar comes with two pull-up variations. Some cable machines may only come with a standard handle, while others may come with every attachment you can think of. It’s nice to have a variety of different handle attachments if you can swing it, as one 2016 study1suggests that different handles and grips can activate different muscles in the forearms, allowing for different muscle activation ... Some cable machines may only come with a standard handle, while others may come with every attachment you can think of. It’s nice to have a variety of different handle attachments if you can swing it, as one 2016 study1suggests that different handles and grips can activate different muscles in the forearms, allowing for different muscle activation ... We’ve only been able to try out some of these home gym cable machines, but they just didn’t beat out our top picks. Bodysolid Powerline Cable Crossover Machine PCCO90X:This cable crossover station is highly recommended by many, but nobody on our team has been able to try it out yet. Valor Fitness BD-62:Similarly, this isn’t a machine we have any fa... The Arsenal Strength Basic Trainer is a modular cable training system available in multiple configurations to fit your training space and needs. Basic Trainer Station options: seated row, lat pulldown, adjustable cable column.