A headache, also known as cephalalgia, is the symptom of pain in the face, head, or neck. It can occur as amigraine, tension-type headache, or cluster headache.[1][2] There is an increased risk of depression in those with severe headaches.[3]. Join Airrosti providers Stephen Offenburger, DC, and Tom Danisiewicz, DC, as they discuss the causes and symptoms of migraines. Tensionheadaches are often brought on by stress, worry, or being tired. This causes the muscles of your scalp, neck, and jaw to physically tighten, and that leads to pain. Hot showers can help relax tensionheadaches, but a cool shower may be more helpful for amigraine episode. This is because the temperature of the shower can affect the type of headache you're experiencing. A tensionheadache is essentially just head pain. You might feel some scalp tenderness or neck tightness, but your stomach is fine and you can tolerate normal light and noise. Illustration showing a woman's head and spine divided between tensionheadaches and migraines. Surrounding icons depict symptoms and chiropractic care. Try this ice water hand soak trick from Dr. Cold Water Or Room Temperature Drinking Water, Which One IsBetter?Finally, cold water may also help to soothe a sore throat or alleviate symptoms of a headache or migraine.