Especially when beginning, the weight used is secondary to the quality of movement. The intent should be on smooth, rhythmic, and perfectly synchronized motion. I often have clients perform drills with no external load initially, focusing entirely on the sensation of both sides firing together. Discover the secrets behind Kimot Robinson's incredible coordination in triumphs. Learn the techniques, mindset, and practices that make him a master of movement. Coordination nurtures cognitive agility as well. Athletes learn to make split-second decisions, like when to go for a steal or make a tackle. It’s the application of mind and body in unison, a skill that, once mastered, can make all the difference in performance. Primary Menu.You could use this pattern, or any other combination of three notes, as long as the pattern is symmetrical. Don’t worry about the sound, what we’re focusing on here is developing better handcoordination. Unlocking the Secrets of Neuromuscular Mastery. As a dancer, I’ve always been fascinated by the intricacies of human movement. The way our bodies seamlessly glide through space, executing complex choreography with grace and precision, is a true marvel of engineering. Project coordination tips to unlock your team’s best work. Caeleigh MacNeil contributor headshot.If you’ve never served in a project coordination role before, these two terms might sound similar, but they’re actually a bit different.