I’ve written previously about genes associated with sleep, most notably ‘Chrono.’ Thegenetic predisposition toward insomnia is a hypothesis still in its early stages of research, though several influential genes have been identified. Exploring theGeneticRootsofInsomnia and Sleep Disorders.Genetic markers exist for disorders like fatal familial insomnia (FFI), familial advanced sleep phase syndrome (FASP), chronic primary insomnia, and narcolepsy, with cataplexy evident in genes and heredity. We already knew that insomnia might have geneticroots, but many previous studies used twins—people who are, conveniently, genetically identical but who lead different lives. This paper uses one of the larger study populations ever for work on insomnia, the authors noted. We provide genetic reports on yourancestry, family history and help you connect with your DNA relatives.23andMe has rigorous standards that ensure high-quality results. Our team of scientists and medical experts use a robust process to develop genetic reports for our customers. A TCM practitioner explores both physical and lifestyle factors to identify the root cause ofinsomnia, and then designs a treatment plan that, ideally, brings on the zzzs. Bring about quick relief. Both acupuncture and herbal medication can be effective in treating insomnia. Why You Can’t Sleep. Insomnia is one of the most common sleep disorders, and it often has more than one cause. Stress and anxiety are leading culprits, as a racing mind can make it hard to unwind at night. Does valerian work for insomnia? An umbrella review of the evidence.