Tampon Use: How It May Be Exacerbating Your Cramps We weren’t able to create a summary for you. Refresh your page to try again. There’s really no biological reason that a tampon would cause uterine cramps . Greves says, “if the tampon is too large, it could cause discomfort.” So, there’s a chance that you may misinterpret that pain as cramps . There’s really no biological reason that a tampon would cause uterine cramps . Greves says, “if the tampon is too large, it could cause discomfort.” So, there’s a chance that you may misinterpret that pain as cramps . Aug 6, 2025 · There’s a common myth floating around that tampons make menstrual cramps worse—but is it really true? At Saalt, we believe in helping you feel confident and informed about your period care. The truth is, there’s little scientific evidence linking tampon use directly to increased cramping . Aug 6, 2025 · There’s a common myth floating around that tampons make menstrual cramps worse—but is it really true? At Saalt, we believe in helping you feel confident and informed about your period care. The truth is, there’s little scientific evidence linking tampon use directly to increased cramping . People with intellectual or developmental disabilities may require additional support to learn how to usetampons safely and effectively. Complex instructions, such as proper insertion angles and removal timing, can be challenging to navigate without guidance. The Mayo Clinic lists using superabsorbent tampons as one of the risk factors for this condition.