Tampon Use and Period Pain: Is There a Hidden Link? We weren’t able to create a summary for you. Refresh your page to try again. “There is probably a confounding variable when you feel cramps after you insert a tampon ,” Dr. “The cramps are occurring because you’re on your period —it’s unlikely that the tampon itself is causing them.” “There is probably a confounding variable when you feel cramps after you insert a tampon ,” Dr. “The cramps are occurring because you’re on your period —it’s unlikely that the tampon itself is causing them.” Nov 29, 2025 · Many people who use tampons report that their pain seems to worsen when wearing the product. While tampons do not directly trigger the uterine process that causes cramps, their presence can exacerbate existing pain or introduce new sources of discomfort. Nov 29, 2025 · Many people who use tampons report that their pain seems to worsen when wearing the product. While tampons do not directly trigger the uterine process that causes cramps, their presence can exacerbate existing pain or introduce new sources of discomfort. A tampon in its dry, unused state. A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Here is everything you need to know about tampons including how to use one for the first time, which type is right for you and how to properly remove and dis... Getting used to tampons can take some practice, but putting in and taking out a tampon shouldn’t be painful. Changing tampons often is a good idea, but you can leave a tampon in for about three or four hours, or until it’s full. When do periods start?Tampons come with instructions that explain how to use them.