People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid. But eating certain foods may also offer relief from symptoms. Nov 29, 2024 · On this episode of The Dr. Hyman Show, learn the hiddenrisks of PPIs and natural strategies to manage acid reflux and improve gut health. Oct 2, 2025 · Eliminating these foods can reduce heartburn, bloating, and regurgitation within a few weeks. For individuals seeking a holistic, non-pharmacological approach to managing acid reflux, an elimination diet under professional supervision can be life-changing. Nov 26, 2024 · If heartburn’s keeping you up at night, this episode’s for you. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. Fortunately, there are several effective ways to prevent and manage acid reflux. In this article, we will explore practical strategies and lifestyle changes that can help you find relief and regain control over your digestive health. One of the leading causes of acid reflux is excess weight. Heartburn is more than just an occasional discomfort – it can turn everyday moments into a struggle. But do you know what really triggers it? From hidden dietary culprits to lifestyle habits... Dec 12, 2023 · One of the most crucial steps in preventing GERD is understanding what sets it off for you.