No, tamponsdo not make cramps worse, ob-gyn Sameena Rahman, MD, confirms. "Period cramps are due to contractions in the uterus," she says, and tamponsdo not come into contact with the uterus or have anything to do with the contractions that may come from the uterus. Dotampons really make cramps worse? We break down why they don't and offer tips for soothing cramps — regardless of what's causing them.How to soothe cramps. Tampons may not be the cause of your cramps, but that doesn’t mean you can’t find relief. Dotampons make cramps worse than pads? No strong data show tampons increase cramps, but some people feel more comfortable switching to pads or a menstrual cup during heavy pain days. Recently, the debate of tampons causing cancer has resurfaced online, leaving many women worried about their health. While the anxiety is understandable, women need facts and evidence-based information to address their concerns and make informed choices about their health. Period cramps affect most menstruators, and they can be light or severe. Learn what causes menstrual cramps, what makes period cramps worse and how to get rid of them. Separate myth from fact: Doestampon use increase menstrual cramp intensity?While tamponsdo not worsen uterine cramps, some users may still experience discomfort that they mistakenly attribute to increased cramping. Fact: Facts about menstrual cramps reveal that pain levels vary. While some experience mild discomfort, others suffer from severe dysmenorrhea that disrupts daily life. Extreme pain may indicate endometriosis or fibroids and should not be ignored.